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@resistance_chicago How to Lagree (at-home) 101: Today, we're breaking down the proper form and alignment to create the optimal amount of tension in the body to perform a saw + kneeling crunch at-home. To experience the Lagree method on the Megaformer visit our site to schedule your session #chicagofitnessstudio #chicagofitness #lagree101 #resistancechicago ♬ original sound - Resistance Chicago Lagree
6 Tips for optimizing your first Lagree class
Taking your first Lagree Megaformer class can be intimidating, but these tips from Instructor Erin Heatherton will help make sure you get the most our of your time in the studio.
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