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@resistance_chicago How to Lagree (at-home) 101: Today, we're breaking down the proper form and alignment to create the optimal amount of tension in the body to perform a saw + kneeling crunch at-home. To experience the Lagree method on the Megaformer visit our site to schedule your session #chicagofitnessstudio #chicagofitness #lagree101 #resistancechicago ♬ original sound - Resistance Chicago Lagree
What’s the difference between Lagree and Pilates?
Lagree Method is often incorrectly referred to as Lagree Pilates. While there is definitely some overlap, Lagree is a modern, evolving approach to fitness applies the effective concepts from several workout styles to increase intensity and drive superior results.
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