Lagree Method requires a Megaformer or Microformer. However, we can’t always get to the studio and consistency is the key to getting results. Our goal with this series is to give you a set of exercises based on Lagree principles that you can do at home with little-to-no equipment.

Here are some moves you can try in between sessions at the studio to target your abdominals.

This post is part of our Lagree FAQ series where we address the most commonly googled questions about Lagree Method. It is tempting to demand direct answers to complex questions. In the fitness space, many of the most sought-out answers are subjective and highly dependent on the individual. Our goal is not to give you a generic “best guess” response, but to provide proper context around these questions based on our years of experience and education as fitness professionals.

CardioResistance group classes combine Lagree Method strength training with Interval Running on a curved treadmill. These classes burn more calories than typical Lagree classes while still providing you a full-body-sculpting workout that builds lean muscle.

Thank you to all participants and donors who helped make our Girls On the Run Chicago Fundraiser such a success! We had over 70 participants donate, run and Lagree to support GOTR Chicago’s after-school programs. Together, we raised over $3,500 to support this great cause.